Training Log Archive: tombIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 15, 2019 #
Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes:
Track + tmill
Weight training 15:00 [3]
Saturday Sep 14, 2019 #
Run 39:36 [3] 4.0 mi (9:54 / mi)
shoes:
Dpr
Wednesday Sep 11, 2019 #
Run 28:30 [3] 3.0 mi (9:30 / mi)
shoes:
Tmill
Monday Sep 9, 2019 #
Run 47:10 [3] 5.0 mi (9:26 / mi)
shoes:
Tmill
Weight training 15:00 [3]