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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Run4 2:40:16 17.0(9:26) 27.36(5:51)
  Weight training2 30:00
  Total4 3:10:16 17.0 27.36

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MoTuWeThFrSaSu

Sunday Sep 15 #

Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Mizuno - Black

Track + tmill

Weight training 15:00 [3]

Saturday Sep 14 #

Run 39:36 [3] 4.0 mi (9:54 / mi)
shoes: Mizuno - Grey

Dpr

Wednesday Sep 11 #

Run 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Mizuno - Blue

Tmill

Monday Sep 9 #

Run 47:10 [3] 5.0 mi (9:26 / mi)
shoes: Mizuno - Grey

Tmill

Weight training 15:00 [3]

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