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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Sep 29:

activity # timemileskm+ft
  Run5 3:32:21 23.0(9:14) 37.01(5:44)
  Weight training2 30:00
  Total5 4:02:21 23.0 37.01

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MoTuWeThFrSaSu

Sunday Sep 29 #

Run 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Mizuno - Grey

Tmill + track + to club

Weight training 15:00 [3]

Saturday Sep 28 #

Run 46:15 [3] 5.0 mi (9:15 / mi)
shoes: Mizuno - Blue

Track + tmill

Thursday Sep 26 #

Run 36:53 [3] 4.0 mi (9:13 / mi)
shoes: Mizuno - Black

Tmill

Tuesday Sep 24 #

Run 47:00 [3] 5.0 mi (9:24 / mi)

Weight training 15:00 [3]

Monday Sep 23 #

Run 44:43 [3] 5.0 mi (8:57 / mi)
shoes: Mizuno - Blue

Dpr loop

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