Training Log Archive: tomb

In the 7 days ending Sep 29, 2019:

activity

time

miles

+ft

Run

3:32:21

23.0

(9:14)

37.01

(5:44)

Weight training

30:00

Total

4:02:21

23.0

37.01

1:02

0:00

Run 37:30 [3] 4.0 mi (9:23 / mi)
shoes:

Tmill + track + to club

Weight training 15:00 [3]

Run 46:15 [3] 5.0 mi (9:15 / mi)
shoes:

Track + tmill

Run 36:53 [3] 4.0 mi (9:13 / mi)
shoes:

Tmill

Run 47:00 [3] 5.0 mi (9:24 / mi)

Weight training 15:00 [3]

Run 44:43 [3] 5.0 mi (8:57 / mi)
shoes:

Dpr loop