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Training Log Archive: tomb

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Run5 3:30:19 23.0(9:09) 37.02(5:41)
  Weight training2 30:00
  Total5 4:00:19 23.0 37.02

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MoTuWeThFrSaSu

Sunday Nov 10 #

Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Mizuno - Blue

Track and tmill

Weight training 15:00 [3]

Saturday Nov 9 #

Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Mizuno - Grey

Tmill

Thursday Nov 7 #

Run 43:19 [3] 5.0 mi (8:40 / mi)
shoes: Mizuno - Black

Tmill + barrington loop

Wednesday Nov 6 #

Run 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Mizuno - Grey

Tmill

Tuesday Nov 5 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno - Blue

Track and tmill

Weight training 15:00 [3]

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