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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Nov 17, 2019:

activity # timemileskm+ft
  Run5 3:52:04 25.0(9:17) 40.24(5:46)
  Weight training1 15:08
  Total5 4:07:12 25.0 40.24

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Mizuno - Black

Tmill and track

Saturday Nov 16, 2019 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno - Blue

Track and tmill

Thursday Nov 14, 2019 #

Run 45:22 [3] 5.0 mi (9:04 / mi)
shoes: Mizuno - Black

Tmill

Weight training 15:08 [3]

Wednesday Nov 13, 2019 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno - Grey

Track and tmill

Tuesday Nov 12, 2019 #

Run 45:12 [3] 5.0 mi (9:02 / mi)
shoes: Mizuno - Blue

Tmill

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