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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Dec 1:

activity # timemileskm+ft
  Run6 4:38:33 30.0(9:17) 48.28(5:46)
  Weight training2 30:00
  Total6 5:08:33 30.0 48.28

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MoTuWeThFrSaSu

Sunday Dec 1 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno - Grey

Track and tmill

Saturday Nov 30 #

Run 45:39 [3] 5.0 mi (9:08 / mi)
shoes: Mizuno - Black

Tmill

Friday Nov 29 #

Run 45:09 [3] 5.0 mi (9:02 / mi)
shoes: Mizuno - Black

Outside in champaign and tmill

Weight training 15:00 [3]

Wednesday Nov 27 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno - Blue

Track and tmill

Tuesday Nov 26 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno - Black

Track and tmill

Monday Nov 25 #

Run 46:45 [3] 5.0 mi (9:21 / mi)
shoes: Mizuno - Grey

Tmill

Weight training 15:00 [3]

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