Training Log Archive: tomb

In the 7 days ending Jan 19, 2020:

activity

time

miles

+ft

Run

4:37:35

30.0

(9:15)

48.28

(5:45)

Weight training

30:00

Total

5:07:35

30.0

48.28

1:01

0:00

Run 46:59 [3] 5.0 mi (9:24 / mi)
shoes:

Tmill

Weight training 15:00 [3]

9 AM

Run 19:02 [3] 2.0 mi (9:31 / mi)
shoes:

Tmill

4 PM

Run 18:13 [3] 2.0 mi (9:06 / mi)
shoes:

Tmill

Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes:

Track

Run 45:56 [3] 5.0 mi (9:11 / mi)
shoes:

Tmill

Run 46:12 [3] 5.0 mi (9:14 / mi)
shoes:

Tmill

Weight training 15:00 [3]

Run 55:13 [3] 6.0 mi (9:12 / mi)
shoes:

Tmill. 4x800 at 8:30/mi