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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Run7 4:37:35 30.0(9:15) 48.28(5:45)
  Weight training2 30:00
  Total8 5:07:35 30.0 48.28

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MoTuWeThFrSaSu

Sunday Jan 19 #

Run 46:59 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno - Blue

Tmill

Saturday Jan 18 #

Weight training 15:00 [3]

9 AM

Run 19:02 [3] 2.0 mi (9:31 / mi)
shoes: Mizuno - Grey

Tmill
4 PM

Run 18:13 [3] 2.0 mi (9:06 / mi)
shoes: Mizuno - Black

Tmill

Friday Jan 17 #

Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Mizuno - Blue

Track

Thursday Jan 16 #

Run 45:56 [3] 5.0 mi (9:11 / mi)
shoes: Mizuno - Black

Tmill

Wednesday Jan 15 #

Run 46:12 [3] 5.0 mi (9:14 / mi)
shoes: Mizuno - Blue

Tmill

Weight training 15:00 [3]

Tuesday Jan 14 #

Run 55:13 [3] 6.0 mi (9:12 / mi)
shoes: Mizuno - Grey

Tmill. 4x800 at 8:30/mi

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