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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Run6 3:52:27 25.0(9:18) 40.24(5:47)
  Weight training2 30:00
  Total6 4:22:27 25.0 40.24

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MoTuWeThFrSaSu

Sunday Jan 26 #

Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Mizuno - Blue

Centr club tmill

Saturday Jan 25 #

Run 46:41 [3] 5.0 mi (9:20 / mi)
shoes: Mizuno - Grey

Tmill

Weight training 15:00 [3]

Thursday Jan 23 #

Run 46:15 [3] 5.0 mi (9:15 / mi)
shoes: Mizuno - Black

Tmill

Wednesday Jan 22 #

11 AM

Run 19:08 [3] 2.0 mi (9:34 / mi)
shoes: Mizuno - Grey

Tmill
4 PM

Run 18:57 [3] 2.0 mi (9:28 / mi)
shoes: Mizuno - Grey

Tmill

Tuesday Jan 21 #

Run 53:56 [3] 6.0 mi (8:59 / mi)
shoes: Mizuno - Blue

Tmill w/ 2 x 1 mile at 8:27

Weight training 15:00 [3]

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