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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Run7 4:46:40 31.0(9:15) 49.89(5:45)
  Weight training2 30:00
  Total7 5:16:40 31.0 49.89

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MoTuWeThFrSaSu

Sunday Feb 2 #

Run 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Mizuno - Blue

Outside + track + tmill

Weight training 15:00 [3]

Saturday Feb 1 #

Run 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Mizuno - Grey

Track and tmill

Friday Jan 31 #

3 PM

Run 28:20 [3] 3.0 mi (9:27 / mi)
shoes: Mizuno - Black

Tmill
4 PM

Run 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Mizuno - Black

Tmill

Thursday Jan 30 #

Run 46:29 [3] 5.0 mi (9:18 / mi)
shoes: Mizuno - Blue

Tmill

Wednesday Jan 29 #

Run 56:00 [3] 6.0 mi (9:20 / mi)
shoes: Mizuno - Black

Track + 1 on tmill

Weight training 15:00 [3]

Tuesday Jan 28 #

Run 54:21 [3] 6.0 mi (9:04 / mi)
shoes: Mizuno - Grey

Tmil w/ 3 miles in 25:45 (8:34/mi)

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