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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Run6 4:42:21 30.0(9:25) 48.28(5:51)
  Weight training1 15:00
  Total6 4:57:21 30.0 48.28

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MoTuWeThFrSaSu

Sunday Feb 16 #

Run 56:30 [3] 6.0 mi (9:25 / mi)
shoes: Mizuno - Blue

Vasri

Saturday Feb 15 #

Run 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Mizuno - Blue

Vasari

Friday Feb 14 #

Run 50:43 [3] 5.0 mi (10:09 / mi)
shoes: Mizuno - Blue

Vasari

Thursday Feb 13 #

Run 28:06 [3] 3.0 mi (9:22 / mi)
shoes: Mizuno - Grey

Tmill

Weight training 15:00 [3]

Wednesday Feb 12 #

Run 54:10 [3] 6.0 mi (9:02 / mi)
shoes: Mizuno - Black

Tmill w/ last mile at 8:10

Tuesday Feb 11 #

Run 55:22 [3] 6.0 mi (9:14 / mi)
shoes: Mizuno - Blue

Tmill and track

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