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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Mar 8:

activity # timemileskm+ft
  Run4 2:19:37 15.0(9:18) 24.14(5:47)
  Weight training1 15:00
  Total4 2:34:37 15.0 24.14

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MoTuWeThFrSaSu

Saturday Mar 7 #

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Mizuno - Blue

Track and tmill

Weight training 15:00 [3]

Friday Mar 6 #

Run 18:47 [3] 2.0 mi (9:23 / mi)
shoes: Mizuno - Grey

Tmill

Thursday Mar 5 #

Run 37:50 [3] 4.0 mi (9:28 / mi)
shoes: Mizuno - Black

Tmill

Tuesday Mar 3 #

Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Mizuno - Grey

Tmill

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