Training Log Archive: tomb

In the 7 days ending May 31, 2020:

activity

time

miles

+ft

Run

3:16:19

20.0

(9:49)

32.19

(6:06)

Weight training

15:00

Total

3:31:19

20.0

32.19

1:14

0:00

Run 57:50 [3] 6.0 mi (9:38 / mi)
shoes:

Dpr loop

Run 38:59 [3] 4.0 mi (9:45 / mi)
shoes:

Dpr loop

Run 39:55 [3] 4.0 mi (9:59 / mi)
shoes:

Lhs and back

Run 59:35 [3] 6.0 mi (9:56 / mi)
shoes:

Dpr loop 85 deg

Weight training 15:00 [3]