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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Run5 4:31:30 28.5(9:32) 45.87(5:55)
  Total5 4:31:30 28.5(9:32) 45.87(5:55)

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1:36
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MoTuWeThFrSaSu

Sunday Sep 20 #

Run 1:36:50 [3] 10.0 mi (9:41 / mi)

Gurnee to home on DPRT

Saturday Sep 19 #

Run 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Mizuno Gray

Lhs and back

Friday Sep 18 #

Run 47:24 [3] 5.0 mi (9:29 / mi)
shoes: Mizuno Gray

Tmill

Wednesday Sep 16 #

Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Mizuno Blue

Tmill and to/from club

Tuesday Sep 15 #

Run 47:46 [3] 5.0 mi (9:33 / mi)
shoes: Mizuno Gray

Dpr loop

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