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Training Log Archive: tomb

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Run4 3:07:49 20.0(9:23) 32.19(5:50)
  Total4 3:07:49 20.0(9:23) 32.19(5:50)

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0:56
0:00
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MoTuWeThFrSaSu

Sunday Sep 27 #

Run 56:00 [3] 6.0 mi (9:20 / mi)
shoes: Mizuno Blue

Track + tmill

Friday Sep 25 #

Run 46:54 [3] 5.0 mi (9:23 / mi)
shoes: Mizuno Black

Tmill

Wednesday Sep 23 #

Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Mizuno Gray

Tmill

Tuesday Sep 22 #

Run 37:25 [3] 4.0 mi (9:21 / mi)
shoes: Mizuno Blue

Tmill

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