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Training Log Archive: tomb

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Run4 4:08:31 26.1(9:31) 42.0(5:55)
  Total4 4:08:31 26.1(9:31) 42.0(5:55)

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MoTuWeThFrSaSu

Saturday Oct 3 #

Run 2:02:44 [3] 13.1 mi (9:22 / mi)
shoes: Mizuno Blue

Praire st half

Thursday Oct 1 #

Run 27:21 [3] 3.0 mi (9:07 / mi)
shoes: Mizuno Black

Tmill

Wednesday Sep 30 #

Run 49:20 [3] 5.0 mi (9:52 / mi)
shoes: Mizuno Black

Tmill

Tuesday Sep 29 #

Run 49:06 [3] 5.0 mi (9:49 / mi)
shoes: Mizuno Gray

Tmill

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