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Training Log Archive: tomb

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Run4 2:56:32 19.0(9:17) 30.58(5:46)
  Total4 2:56:32 19.0(9:17) 30.58(5:46)

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MoTuWeThFrSaSu

Sunday Oct 11 #

Run 45:50 [3] 5.0 mi (9:10 / mi)
shoes: Mizuno Blue

Dpr loop

Friday Oct 9 #

Run 36:30 [3] 4.0 mi (9:08 / mi)
shoes: Mizuno Black

Track and tmill

Thursday Oct 8 #

Run 47:42 [3] 5.0 mi (9:32 / mi)
shoes: Mizuno Gray

Tmill

Tuesday Oct 6 #

Run 46:30 [3] 5.0 mi (9:18 / mi)
shoes: Mizuno Black

Tmill and track

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