Training Log Archive: tombIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
Run 46:30 [3] 5.0 mi (9:18 / mi)
shoes:
Track + tmill
Friday Oct 16, 2020 #
Run 45:01 [3] 5.0 mi (9:00 / mi)
shoes:
Tmill and track
Thursday Oct 15, 2020 #
Weight training 15:00 [3]
Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes:
Track and tmill
Tuesday Oct 13, 2020 #
Run 46:30 [3] 5.0 mi (9:18 / mi)
shoes:
Tmill
Weight training 15:00 [3]