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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Run4 3:04:01 20.0(9:12) 32.19(5:43)
  Weight training2 30:00
  Total4 3:34:01 20.0 32.19

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MoTuWeThFrSaSu

Sunday Oct 18 #

Run 46:30 [3] 5.0 mi (9:18 / mi)
shoes: Mizuno Black

Track + tmill

Friday Oct 16 #

Run 45:01 [3] 5.0 mi (9:00 / mi)
shoes: Mizuno Gray

Tmill and track

Thursday Oct 15 #

Weight training 15:00 [3]

Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Mizuno Blue

Track and tmill

Tuesday Oct 13 #

Run 46:30 [3] 5.0 mi (9:18 / mi)
shoes: Mizuno Black

Tmill

Weight training 15:00 [3]

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