Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Run5 3:28:35 22.5(9:16) 36.21(5:46)
  Weight training1 15:00
  Total5 3:43:35 22.5 36.21

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

Run 28:03 [3] 3.0 mi (9:21 / mi)
shoes: Mizuno Blue

Tmill

Saturday Oct 24 #

Run 41:24 [3] 4.5 mi (9:12 / mi)
shoes: Mizuno Black

Dpr loop

Friday Oct 23 #

Run 46:22 [3] 5.0 mi (9:16 / mi)
shoes: Mizuno Gray

Tmill

Wednesday Oct 21 #

Run 46:28 [3] 5.0 mi (9:18 / mi)
shoes: Mizuno Black

Tmill

Weight training 15:00 [3]

Tuesday Oct 20 #

Run 46:18 [3] 5.0 mi (9:16 / mi)
shoes: Mizuno Gray

Track + tmill

« Earlier | Later »