Training Log Archive: tomb

In the 7 days ending Nov 1, 2020:

activity

time

miles

+ft

Run

3:53:06

25.0

(9:19)

40.23

(5:48)

Weight training

30:00

Total

4:23:06

25.0

40.23

1:02

0:00

Run 36:01 [3] 4.0 mi (9:00 / mi)
shoes:

Tmill last mile in 8:16

Weight training 15:00 [3]

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes:

Ymca champaign

Run 45:35 [3] 5.0 mi (9:07 / mi)
shoes:

Champaign west from house

Run 57:00 [3] 6.0 mi (9:30 / mi)
shoes:

Track and tmill

Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes:

Track and tmill

Weight training 15:00 [3]