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Training Log Archive: tomb

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Run5 3:53:06 25.0(9:19) 40.23(5:48)
  Weight training2 30:00
  Total5 4:23:06 25.0 40.23

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MoTuWeThFrSaSu

Sunday Nov 1 #

Run 36:01 [3] 4.0 mi (9:00 / mi)
shoes: Mizuno Gray

Tmill last mile in 8:16

Weight training 15:00 [3]

Friday Oct 30 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno Black

Ymca champaign

Thursday Oct 29 #

Run 45:35 [3] 5.0 mi (9:07 / mi)
shoes: Mizuno Blue

Champaign west from house

Wednesday Oct 28 #

Run 57:00 [3] 6.0 mi (9:30 / mi)
shoes: Mizuno Gray

Track and tmill

Tuesday Oct 27 #

Run 47:30 [3] 5.0 mi (9:30 / mi)
shoes: Mizuno Black

Track and tmill

Weight training 15:00 [3]

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