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Training Log Archive: tomb

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Run3 2:11:05 14.0(9:22) 22.53(5:49)
  Weight training1 15:00
  Total3 2:26:05 14.0 22.53

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MoTuWeThFrSaSu

Saturday Nov 14 #

Run 37:46 [3] 4.0 mi (9:27 / mi)
shoes: Mizuno Black

Tmill and track

Weight training 15:00 [3]

Wednesday Nov 11 #

Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Mizuno Black

Track + tmill

Tuesday Nov 10 #

Run 47:19 [3] 5.0 mi (9:28 / mi)
shoes: Mizuno Blue

Tmill

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