Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Run4 3:05:08 20.0(9:15) 32.19(5:45)
  Total4 3:05:08 20.0(9:15) 32.19(5:45)

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22 #

Run 46:35 [3] 5.0 mi (9:19 / mi)
shoes: Mizuno Blue

Tmill

Friday Nov 20 #

Run 46:33 [3] 5.0 mi (9:19 / mi)
shoes: Mizuno Blue

Tmill + track + neighborhood loop

Thursday Nov 19 #

Run 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Mizuno Black

Track and tmill

Tuesday Nov 17 #

Run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Mizuno Gray

Track + 1 on tmill

« Earlier | Later »