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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Run3 1:34:06 10.0(9:25) 16.09(5:51)
  Weight training1 15:00
  Total3 1:49:06 10.0 16.09

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MoTuWeThFrSaSu

Sunday Feb 7 #

Run 18:47 [3] 2.0 mi (9:23 / mi)
shoes: Mizuno Horizon - grey

Tmill - home

Thursday Feb 4 #

Run 37:40 [3] 4.0 mi (9:25 / mi)
shoes: Mizuno Horizon - black

Tmill - home

Weight training 15:00 [3]

Tuesday Feb 2 #

Run 37:39 [3] 4.0 mi (9:25 / mi)
shoes: Mizuno Horizon - grey

Tmill - home

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