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Training Log Archive: tomb

In the 7 days ending Jun 6:

activity # timemileskm+ft
  Run3 1:52:22 12.0(9:22) 19.31(5:49)
  Weight training1 15:00
  Total3 2:07:22 12.0 19.31

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MoTuWeThFrSaSu

Thursday Jun 3 #

Run 38:20 [3] 4.0 mi (9:35 / mi)
shoes: Mizuno - grey

Tmill - cntr club

Tuesday Jun 1 #

Run 36:54 [3] 4.0 mi (9:14 / mi)
shoes: Mizuno - grey

Tmill - cntr club

Weight training 15:00 [3]

Monday May 31 #

Run 37:08 [3] 4.0 mi (9:17 / mi)
shoes: Mizuno - blue

Tmill - home

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