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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending May 19:

activity # timemileskm+ft
  Run3 1:45:07 11.0(9:33) 17.7(5:56)
  Weight training1 15:00
  Total3 2:00:07 11.0 17.7

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MoTuWeThFrSaSu

Sunday May 19 #

Run 37:19 [3] 4.0 mi (9:20 / mi)
shoes: Inspire - green

Tmill home

Saturday May 18 #

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Inspire - blue

Old school dpr south 80 deg

Thursday May 16 #

Run 37:48 [3] 4.0 mi (9:27 / mi)
shoes: Inspire - green

Tmill home

Weight training 15:00 [3]

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