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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomb

In the 7 days ending May 26:

activity # timemileskm+ft
  Run1 28:19 4.0(7:05) 6.44(4:24)
  Weight training1 15:00
  Total1 43:19 4.0 6.44

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MoTuWeThFrSaSu

Monday May 20 #

Run 28:19 [3] 4.0 mi (7:05 / mi)
shoes: Inspire - blue

Tmill opo

Weight training 15:00 [3]

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