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Training Log Archive: KMurray

In the 1 days ending Jan 1, 2010:

activity # timemileskm+m
  Cross country skiing1 1:15:00
  Total1 1:15:00

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Fr

Friday Jan 1, 2010 #

Cross country skiing 1:15:00 [2]

light training, getting ready for races next couple of days. Felt good, energized. Did one set of 5 10 sec sprints Skate

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