Training Log Archive: KMurray

In the 1 days ending Jan 5, 2010:

activity

time

miles

Cross country skiing

1:30:00

Total

1:30:00

1:30

0:00

Cross country skiing race 1:30:00 [5]

warm up felt good, alittle tired. grip not the best. good race breathing and technique good. very very slow cool down Classic