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Training Log Archive:
KMurray
In the 1 days ending Jan 23, 2010:
activity
#
time
miles
km
+m
Cross country skiing
1
2:00:00
Total
1
2:00:00
«
»
2:00
0:00
» now
Sa
Saturday Jan 23, 2010
#
Cross country skiing
2:00:00
[
4
]
warm up, 10km time trial, cool down. legs felt dead going up hills didn't push that hard first half felt weak, pushed hard up last hill finish strong
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