Training Log Archive: KMurrayIn the 1 days ending Jul 25, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 25, 2010 #
hiking 3:00:00 [2]
hike up Kings Throne. took us almost exactly 3hours. zone 1. so steep!!! starting to feel my legs.
roller skiing 1:20:00 [2]
easy roller ski. zone 1 with 20min of specific strength in middle. 10min arms only 10min double poling. warm up and cool down 30min