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Training Log Archive: KMurray

In the 1 days ending Jan 25, 2011:

activity # timemileskm+m
  Cross country skiing1 1:45:00
  Total1 1:45:00

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Tu

Tuesday Jan 25, 2011 #

Cross country skiing 1:45:00 [2]

zone 1 with 10min arms only 10min legs only 10min double pole (these were at higher intensity)

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