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Training Log Archive:
KMurray
In the 1 days ending Jan 25, 2011:
activity
#
time
miles
km
+m
Cross country skiing
1
1:45:00
Total
1
1:45:00
«
»
1:45
0:00
» now
Tu
Tuesday Jan 25, 2011
#
Cross country skiing
1:45:00
[
2
]
zone 1 with 10min arms only 10min legs only 10min double pole (these were at higher intensity)
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