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Training Log Archive: KMurray

In the 1 days ending Jan 29, 2011:

activity # timemileskm+m
  Cross country skiing1 2:00:00
  Total1 2:00:00

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Sa

Saturday Jan 29, 2011 #

Cross country skiing 2:00:00 [3]

zone 1 warm up
then 3x3min intensity team sprint format
zone 1 cooldown

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