Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KMurray

In the 7 days ending Jan 2, 2010:

activity # timemileskm+m
  Cross country skiing2 3:15:00
  Total2 3:15:00

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 2, 2010 #

Cross country skiing race 2:00:00 [5]

hour warmup felt good. intensity in warmup was really good.
race: classic laps strong, third lap fading alittle but recovered for last lap. finished strong. 10km pursuit

Friday Jan 1, 2010 #

Cross country skiing 1:15:00 [2]

light training, getting ready for races next couple of days. Felt good, energized. Did one set of 5 10 sec sprints Skate

« Earlier | Later »