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Training Log Archive: KMurray

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  Cross country skiing6 9:00:00
  Total6 9:00:00

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Saturday Jan 9, 2010 #

Cross country skiing race 1:45:00 [4]

yukon champs race. relaxed warm up legs tired. good zone 3 intensity race. started out slow. 5km good second lap started asthma attack. skied most of it. dnf the last km or so. do not know why asthma so bad. very moist possibly? Classic

Friday Jan 8, 2010 #

Cross country skiing 1:00:00 [1]

very very easy ski zone 1 Classic

Thursday Jan 7, 2010 #

Cross country skiing 2:00:00 [2]

easy zone 1 training 1 set of 5 sprints. legs feeling tired. Classic

Tuesday Jan 5, 2010 #

Cross country skiing race 1:30:00 [5]

warm up felt good, alittle tired. grip not the best. good race breathing and technique good. very very slow cool down Classic

Monday Jan 4, 2010 #

Cross country skiing 1:15:00 [1]

very easy ski. legs felt a little tired going up hill. looked at courses for classic race
Classic

Sunday Jan 3, 2010 #

Cross country skiing race 1:30:00 [5]

sprint day. warm up 50 min felt amazing ready to go. qualification went pretty well. technique a little scattered. good intensity though.

warm up for heats: legs felt alittle tired. quarterfinal: had not enough energy to push when needed

cool down
Skate

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