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Training Log Archive: KMurray

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  basketball4 4:15:00
  Cross country skiing2 3:50:00
  Strength1 45:00
  Total7 8:50:00

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Saturday Jan 16, 2010 #

basketball 1:00:00 [3]

game

Friday Jan 15, 2010 #

basketball 1:00:00 [3]

game

Thursday Jan 14, 2010 #

basketball 1:00:00 [3]

game

Wednesday Jan 13, 2010 #

Strength 45:00 [1]

strength workout abs, legs, arms.. hard first time in awhile.

Tuesday Jan 12, 2010 #

Cross country skiing 1:40:00 [1]

very easy ski zone 1.. very slow snow. did one set of 5 10 sec sprints. muscles feeling good but had headache Classic

Monday Jan 11, 2010 #

basketball 1:15:00 [1]

easy practice the bit of hard running did feel tired

Sunday Jan 10, 2010 #

Cross country skiing 2:10:00 [1]

easy zone 1 20 min no poles. 1 set of 5 10 sec sprints felt ready to go. sprints took a little out of me Classic

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