Training Log Archive: KMurrayIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Cross country skiing 2:00:00 [4]
warm up, 10km time trial, cool down. legs felt dead going up hills didn't push that hard first half felt weak, pushed hard up last hill finish strong
Thursday Jan 21, 2010 #
Cross country skiing 1:40:00 [4]
easy ski with intensity 3times 3 minutes because feeling tired supposed to do 4times 3 min. didn't feel sick don't know what was wrong wednesday
Wednesday Jan 20, 2010 #
basketball 1:30:00 [1]
shooting practice very easy, felt really sick threw up after
Tuesday Jan 19, 2010 #
Cross country skiing 2:00:00 [2]
specific strength on skis
Monday Jan 18, 2010 #
basketball 1:10:00 [2]
easy training mostly shooting
soccer 1:00:00 [3]
soccer game