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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KMurray

In the 7 days ending Aug 7, 2010:

activity # timemileskm+m
  orienteering2 2:40:00
  Total2 2:40:00

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Wednesday Aug 4, 2010 #

orienteering race 1:10:00 [2]
(sick)

B meet on the chadburn lake map. Had great difficulty trying to stay focused and it cost me near the end focus was better.

Monday Aug 2, 2010 #

orienteering 1:30:00 [1]

combining map memory and reading ahead.. go with a partner and look at the map memorize a leg then hand the map to your partner you lead the memorized leg while your partner checks what you're doing and memorizes the next leg. At the flag you switch who has the map and who's leading. Fun but challenging excercise

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