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Training Log Archive: KMurray

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  Cross country skiing5 8:00:12
  Total5 8:00:12

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3:07
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Saturday Jan 8, 2011 #

Cross country skiing race 3:07:12 [5]

Sprint day! warm up 45min. race 3:42. cooldown 10min. Rest 1h15min. warm up 35min. race about 3:40. cooldown 15min

Friday Jan 7, 2011 #

Cross country skiing 52:00 [1]

extra easy zone 1 race prep.

Thursday Jan 6, 2011 #

Cross country skiing race 1:36:00 [5]

10km pursuit race 5km classic 5km skate. 45min warm up. 36min race. 15min cooldown.

Wednesday Jan 5, 2011 #

Cross country skiing 1:05:00 [1]

final zone 1 race prep

Tuesday Jan 4, 2011 #

Cross country skiing 1:20:00 [1]

Easy zone 1 race preparation

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