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Training Log Archive: KMurray

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Cross country skiing1 1:37:29
  Strength1 40:00
  basketball1 40:00
  Total3 2:57:29

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1:37
0:00
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SuMoTuWeThFrSa

Saturday Jan 15, 2011 #

Strength 40:00 [2]

rowing machine strength. still sick

Friday Jan 14, 2011 #

Note

sick-cold. Feeling a little better went for a short walk.

Tuesday Jan 11, 2011 #

basketball race 40:00 [3]

Basketball game. Not too high intensity.

Monday Jan 10, 2011 #

Note

Flew back from Thunder Bay to Whitehorse

Sunday Jan 9, 2011 #

Cross country skiing race 1:37:29 [5]

10km skate race. warmup 45min. race 37:29. cooldown 15min.

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