Training Log Archive: KMurrayIn the 7 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
Cross country skiing 1:40:00 [1]
easy zone 1 ski
Friday Jan 21, 2011 #
Cross country skiing 1:20:00 [1]
coaching, then intense skijour after
Thursday Jan 20, 2011 #
Cross country skiing 1:35:00 [1]
slow zone 1. Did not do time trial as was exhausted and still sick.
Tuesday Jan 18, 2011 #
Cross country skiing 1:50:00 [2]
zone 1 ski with 2 x 5 sets of 10sec sprints. still sick and feeling very unenergetic