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Training Log Archive: KMurray

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Cross country skiing6 7:35:00
  basketball2 3:10:00
  Strength1 1:00:00
  Total7 11:45:00

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Saturday Jan 29, 2011 #

Cross country skiing 2:00:00 [3]

zone 1 warm up
then 3x3min intensity team sprint format
zone 1 cooldown

Friday Jan 28, 2011 #

Cross country skiing 40:00 [1]

zone 1

also did 1hr20min coaching low zone1

basketball 1:40:00 [2]

Thursday Jan 27, 2011 #

basketball 1:30:00 [2]

Cross country skiing race 1:30:00 [5]

55min warm up zone 1
12:30min time trial
25min cool down zone 1

Wednesday Jan 26, 2011 #

Strength 1:00:00 [1]

45min strength 15min stretching

Tuesday Jan 25, 2011 #

Cross country skiing 1:45:00 [2]

zone 1 with 10min arms only 10min legs only 10min double pole (these were at higher intensity)

Monday Jan 24, 2011 #

Cross country skiing 1:00:00 [1]

easy zone 1

Sunday Jan 23, 2011 #

Cross country skiing race 40:00 [5]

short race warm up cool down

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