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Training Log Archive: KMurray

In the 7 days ending Feb 5, 2011:

activity # timemileskm+m
  Cross country skiing6 9:02:00
  basketball3 3:15:00
  Total7 12:17:00

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SuMoTuWeThFrSa

Saturday Feb 5, 2011 #

Cross country skiing 2:07:00 [3]

zone 1 with team sprint intensity ~2.5 min = rest X 3

Friday Feb 4, 2011 #

Cross country skiing 1:00:00 [1]

Thursday Feb 3, 2011 #

Cross country skiing 1:45:00 [4]

zone 1 warm up cool down with intensity 4 times 3minutes zone 4

Wednesday Feb 2, 2011 #

Cross country skiing 2:00:00 [1]

zone 1 ski

basketball 1:15:00 [1]

easy practice

Tuesday Feb 1, 2011 #

basketball race 1:00:00 [3]

game and warm up

Cross country skiing 30:00 [2]

easy ski

Monday Jan 31, 2011 #

basketball race 1:00:00 [3]

intense game and warm up

Sunday Jan 30, 2011 #

Cross country skiing 1:40:00 [1]

slow ski zone 1

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