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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KMurray

In the 7 days ending Feb 12, 2011:

activity # timemileskm+m
  Cross country skiing6 9:42:00
  basketball1 1:15:00
  orienteering1 45:00
  Total6 11:42:00

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SuMoTuWeThFrSa

Saturday Feb 12, 2011 #

Cross country skiing race 1:45:00 [3]

20km race low zone4 high zone3 1h13min51sec
warm up approx 30min

Friday Feb 11, 2011 #

Cross country skiing 1:00:00 [1]

coaching zone 1

Thursday Feb 10, 2011 #

Cross country skiing 1:50:00 [1]

zone 1 with speed workout

Wednesday Feb 9, 2011 #

Cross country skiing 1:30:00 [1]

zone 1 heartrate a little high though

Tuesday Feb 8, 2011 #

Cross country skiing 1:52:00 [1]

zone 1 with specific strength

basketball 1:15:00 [1]

easy practice

orienteering 45:00 [1]

map memory stuff combined with running

Sunday Feb 6, 2011 #

Cross country skiing 1:45:00 [1]

zone 1 easy ski

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