Training Log Archive: KMurrayIn the 7 days ending Feb 19, 2011:
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Friday Feb 18, 2011 #
Cross country skiing 1:15:00 [1]
low zone 1
Thursday Feb 17, 2011 #
Cross country skiing 1:50:00 [1]
low zone 1 with 2 sets of 5 sprints 10secs each
Tuesday Feb 15, 2011 #
Cross country skiing 1:26:00 [1]
Monday Feb 14, 2011 #
Cross country skiing 45:00 [1]
Sunday Feb 13, 2011 #
Cross country skiing 1:35:00 [1]
easy ski recovery from race