Training Log Archive: KMurrayIn the 7 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
Cross country skiing race 1:30:00 [5]
1hr warm up. 3.75km classic race 12min. cool down 15min
Friday Feb 25, 2011 #
running 40:00 [1]
rest day easy easy jog/walk
Thursday Feb 24, 2011 #
Cross country skiing race 2:00:00 [5]
warm up 1hour. 10km classic race 32min. cool down half hour very slow
Wednesday Feb 23, 2011 #
running 50:00 [1]
rest day.. went for very very easy run
Tuesday Feb 22, 2011 #
Cross country skiing race 1:50:00 [5]
sprint race day! warm up 1hour race. cool down. warm up 30min race. cool down
Monday Feb 21, 2011 #
Cross country skiing race 1:35:00 [5]
1hour warm up. 7.5km skate race. cool down
Sunday Feb 20, 2011 #
Cross country skiing 1:00:00 [1]
very slow zone 1 checking out trails in Halifax