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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KMurray

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Cross country skiing3 3:45:00
  orienteering1 1:00:00
  Total3 4:45:00

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Friday Mar 4, 2011 #

Cross country skiing 45:00 [1]

coaching easy skiing. feeling soo tired. Will take the weekend off.

Thursday Mar 3, 2011 #

Cross country skiing 1:30:00 [1]

very very easy ski.. definitely fighting a cold.

Tuesday Mar 1, 2011 #

Cross country skiing 1:30:00 [1]

easy recovery ski. May be gettin sick :(

orienteering 1:00:00 [1]

inside running with map stuff

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