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Training Log Archive: ciffo

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  Baldy1 1:03:05
  Total1 1:03:05

«»
1:03
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 16, 2010 #

Note
(rest day)

Light walk pushing K in Pram 30mins

Friday Jan 15, 2010 #

4 PM

Baldy hills (hill run) 1:03:05 [3]
ahr:141 max:174

1st Baldy run. Car park to car park- slow time
to the top 33:58
total 1:03.05

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