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Training Log Archive: ciffo

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  Baldy1 55:20
  Total1 55:20

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Friday Jan 29, 2010 #

5 PM

Baldy (hill run) 55:20 [4]
ahr:142 max:180

28:12 to the top - felt good was able to push a little harder.

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