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Training Log Archive: jcole918

In the 7 days ending Dec 20, 2009:

activity # timemileskm+ft
  Running1 47:58 6.0(8:00) 9.66(4:58)
  Total1 47:58 6.0(8:00) 9.66(4:58)

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Sunday Dec 20, 2009 #

Note
(rest day)

Saturday Dec 19, 2009 #

Running 47:58 [3] 6.0 mi (8:00 / mi)
shoes: Nike Livestrong

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