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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slowphil

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Orienteering1 51:19 4.46(11:31) 7.17(7:09) 111
  Running1 47:25 3.54(13:24) 5.7(8:20) 86
  Total2 1:38:44 8.0(12:21) 12.87(7:40) 197

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Saturday Jul 16, 2011 #

Event: Harvester Relay Weekend
 

Thursday Jul 14, 2011 #

6 PM

Orienteering race (Crystal Palace Park Race) 25:47 [3] ** 5.23 km (4:56 / km) +67m 4:38 / km
shoes: LunarGilde II

OK run. Small error passing Robbo 1-2, and small error to 10 where the uncrossable fence didn't look it, but otherwise just a couple of mins down on ideal thanks to running speed. Maybe slowly coming back just a touch...

Orienteering warm up/down 25:32 [1] 1.94 km (13:09 / km) +44m 11:49 / km
shoes: LunarGilde II

Tuesday Jul 12, 2011 #

7 PM

Running (Holland Park circuits) 47:25 [3] 5.7 km (8:20 / km) +86m 7:44 / km
shoes: LunarGilde II

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