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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slowphil

In the 7 days ending Oct 17, 2011:

activity # timemileskm+m
  Orienteering1 59:07 7.06(8:22) 11.36(5:12) 55
  Total1 59:07 7.06(8:22) 11.36(5:12) 55
averages - sleep:5

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Sunday Oct 16, 2011 #

Event: Compass Sport Cup Final
 

Note

Cold too bad to run in the CSCF. Shame since was next-door anyway.

Tuesday Oct 11, 2011 #

6 PM

Orienteering race (SLOW Putney Street-O) 59:07 [3] ** 11.36 km (5:12 / km) +55m 5:05 / km
slept:5.0 shoes: Lunar Eclipse

Fun around Putney. Crossed bridge twice for the highest scoring control. No idea if a good idea. Most scorers of similar points totals also did, though Ed got a lot more without doing so. 10-20 more points would have been good, but who doesn't end up saying that?

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