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Training Log Archive: TyrTom

In the 1 days ending Oct 27, 2007:

activity # timemileskm+m
  Rollerskiing1 1:20:00 13.67(5:51) 22.0(3:38)
  Run1 48:00 6.21(7:43) 10.0(4:48)
  Total1 2:08:00 19.88(6:26) 32.0(4:00)

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Sa

Saturday Oct 27, 2007 #

Rollerskiing 1:20:00 [3] 22.0 km (3:38 / km)

Regular trip t/r Kil. Felt really good today after resting yesterday. Headwind coming back.

Run 48:00 [3] 10.0 km (4:48 / km)

Run from home over Skåreberget directly after rollerskiing.

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